Guided Meditation Library

We all learned behaviours in childhood we thought we needed in order to cope. These are schema modes. In this guided meditation, we will take a look at our modes, seeing how they made sense at a certain time. And we'll explore who we are without them. For this practice, you are invited to bring a pen and paper to record any insights that might arise.

In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.

In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.

In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.

A guided meditation based on drawing out and repatterning negative self-beliefs with visualisation of supportive inner parents. The mind cannot hold two contradicting stories at once. When we bring up a negative schema and repattern it with conflicting emotional memories, we become free of its grasp. Informed by Bruce Ecker's Coherence Theory. Visualisation begins at 8:02 after settling in.