- If you're just starting your attachment repair journey...
- Start with thePerfect Nurturer Reinforcement meditations.
- If you're feeling triggered and want to emotionally-regulate and calm yourself...
- Start with thePerfect Nurturer Reinforcement meditations.
- If you have a particular negative belief (schema) that you want to work on...
- Listen to the Schema Repatterning Meditations.
- If you have a particular negative behaviour you want to work through...
- Listen to the Mentalizing the Modes meditations.
- If you're learning about metacognition...
- Listen to the metacognition of mental states.
- If you want to go deeper into metacognition in a more integrated fashion with your schemas...
- Listen to the Mentalizing the Modes meditations.
- If you want to work on healthy adult self development...
- Listen to the Healthy Adult Mode meditations.
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Buddhist Heart Practices
Oct 30 2021
Oct 30 2021
Oct 30 2021
Oct 30 2021
We all learned behaviours in childhood we thought we needed in order to cope. These are schema modes. In this guided meditation, we will take a look at our modes, seeing how they made sense at a certain time. And we'll explore who we are without them. For this practice, you are invited to bring a pen and paper to record any insights that might arise.
Jul 23 2021
In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
Jun 13 2021
Lead in with deep breathing and body scan up to 08:22, before healing negative schemas (thought patterns / behaviour) through visualising inner parents for our inner child. This meditation evokes Buddhist-inspired qualities of compassion and sympathetic joy.