Self-Paced Courses
Get deeper knowledge and practices to do more serious healing work.
This course is a deep dive into understanding and then healing Anxious-Preoccupied Attachment through guided visualization meditations. This course is best taken after either the Experiencing Secure Attachment or the Attachment Theory and Repair. For those with disorganized/fearful features, it's best to take the "Healing Early Developmental Attachment Trauma" first.
This course is a deep dive into understanding and then healing Anxious-Preoccupied Attachment through guided visualization meditations. This course is best taken after either the Experiencing Secure Attachment or the Attachment Theory and Repair. For those with disorganized/fearful features, it's best to take the "Healing Early Developmental Attachment Trauma" first.
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Useful for:
- CPTSD
- Trauma
- Dating Issues
- Social Anxiety
- General Anxiety
- Abandonment Fear
- Confidence & Exploration
- Self Definition / Agency / Esteem
Loving kindness, or metta, is one of the sublime emotions of Buddhism. Learning to cultivate it can lead to greater connection with others, more positive emotion, and greater integration.
Loving kindness, or metta, is one of the sublime emotions of Buddhism. Learning to cultivate it can lead to greater connection with others, more positive emotion, and greater integration.
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Useful for:
- Depression
- Loneliness
- Integration and Parts
- Self Definition / Agency / Esteem
- Lack of Positive Emotion (Anhedonia)
A meditative journey through early childhood separation experiences, their impact, and how they can be resolved.
A meditative journey through early childhood separation experiences, their impact, and how they can be resolved.
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Useful for:
- Loneliness
- Abandonment Fear
- Self Definition / Agency / Esteem
A mini-course to address work through loneliness using attachment repair visualization meditation.
A mini-course to work through loneliness or isolation through the lens of attachment repair.
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Useful for:
- Shame
- Loneliness
- Social Anxiety
- Abandonment Fear
- Self Definition / Agency / Esteem
In this course we will cultivate the "Healthy Adult". This implies 1) developing the capacity to be a secure attachment figure for others, 2) to develop better self definition, 3) self agency, and 4) self esteem.
This course is for those who have already worked through the basic attachment repair courses or who come to this work already secure attachment established. Said differently, this course facilitates positive development beyond basic secure attachment.
In this course we will cultivate the "Healthy Adult". This implies 1) developing the capacity to be a secure attachment figure for others, 2) to develop better self definition, 3) self agency, and 4) self esteem.
This course is for those who have already worked through the basic attachment repair courses or who come to this work already secure attachment established. Said differently, this course facilitates positive development beyond basic secure attachment.
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Useful for:
- Metacognition
- Dating Issues
- Confidence & Exploration
- Self Definition / Agency / Esteem
Courses tailored for more specific issues.
A mini-course to cultivate Sympathetic Joy for deeper connection with others.
A mini-course to cultivate Sympathetic Joy for deeper connection with others.
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Useful for:
- Depression
- Self Definition / Agency / Esteem
- Lack of Positive Emotion (Anhedonia)
This brief course introduces you to using guided attachment repair meditation to heal shame.
This brief course introduces you to using guided attachment repair meditation to heal shame.
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Useful for:
- CPTSD
- Shame
- Metacognition
- General Anxiety
- Executive Dysfunction
- Self Definition / Agency / Esteem
In this course we will use guided attachment repair visualization meditations to first understand and then repattern deeply held schemas that undermine our ability to explore and go after what we want in life.
Specifically, we will work through these schemas (unconsciously held negative expectations of life):
Dependence and Incompetence Schema
Vulnerability and Harm Schema
Enmeshment and Underdeveloped Self Schema
Failure to Achieve Schema
In this course we will use guided attachment repair visualization meditations to first understand and then repattern deeply held schemas that undermine our ability to explore and go after what we want in life.
Specifically, we will work through these schemas (unconsciously held negative expectations of life):
Dependence and Incompetence Schema
Vulnerability and Harm Schema
Enmeshment and Underdeveloped Self Schema
Failure to Achieve Schema
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Useful for:
- General Anxiety
- Confidence & Exploration
- Self Definition / Agency / Esteem
Assessments
This is the “gold standard of attachment assessments” (Brown & Elliott, 2016). For those committed to healing their attachment conditioning, this is a helpful starting benchmark to establish. The interview triggers your ‘attachment mechanism’ by asking you questions about childhood attachment situations. The responses are then coded for patterns that place you into one or a combination of attachment styles.
This is the “gold standard of attachment assessments”. For those committed to healing their attachment conditioning, this is a helpful starting benchmark to establish.
The purpose of the assessment is to understand how prevalent each of the 18 Schemas and Modes is in your personality. Completing an inventory is useful for people who are serious about improving their mental health, healing past traumas, or otherwise developing their self-knowledge.
The purpose of the assessment is to understand how prevalent each of the 18 Schemas and Modes is in your personality.