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Four Meditations for Experiencing the Mind States of Secure, Dismissing, Preoccupied and Disorganized Attachment
These are guided meditations that guide you through the experience of the four major attachment styles as a mind state. These can be a bit triggering, but very enlightening.
https://attachmentrepair.com/meditation/dismissing-vs-secure-mind-state/
https://attachmentrepair.com/meditation/experiencing-the-dismissing-mind-state/
https://attachmentrepair.com/meditation/experiencing-the-disorganized-mindstate/
https://attachmentrepair.com/meditation/experiencing-the-preoccupied-mind-state/